New at MovementPNW
Peak Performance Kids
Strength, speed, nutrition, and confidence for young athletes—built to help kids lead on and off the field. Ages 6+. Every class is 90 minutes with our specialist team.
Inside Every Peak Performance Kids Class
Each 90-minute session moves through three focused blocks led by our specialist team, so kids leave every class stronger, smarter, and more confident.
with Wendy
Nutrition, Mindset & Confidence
Kids learn nutrition, mindset, and confidence through games they actually love—building healthy habits without it ever feeling like a lecture.
with Lydia
Strength, Mobility & Cardio
Age-appropriate strength, mobility, and cardio work that builds durable, capable young athletes who move well and feel strong.
Centering Work
Brain-to-Body Connection
Every class finishes with centering work that connects brain to body, so everything they learn that day actually sticks.
Choose Your Package
Peak Performance Kids is offered in three training packages. Pick the commitment that fits your athlete and your season.
Get Started
6 Weeks
A focused introduction to Peak Performance Kids. Perfect for trying the program and building early momentum.
- 90-minute classes
- Full specialist team
- Strength, nutrition & mindset
Build Momentum
8 Weeks
Our balanced package gives kids the time to build real strength, habits, and confidence that stick.
- 90-minute classes
- Full specialist team
- Strength, nutrition & mindset
Full Season
13 Weeks
A complete season of training for lasting transformation in strength, mindset, and healthy movement.
- 90-minute classes
- Full specialist team
- Strength, nutrition & mindset
Youth Speed & Strength Classes
Two ongoing group classes built to develop speed, power, and strength in young athletes. Drop into the schedule that works for your family.
Speed & Strength with Megan
Mondays
4:15 – 5:00 PM
A focused speed and strength session for young athletes looking to build explosive power, agility, and confidence.
Enroll NowSpeed & Strength with Charlcie
Mondays & Wednesdays
5:15 – 5:45 PM
A twice-weekly speed and strength class that keeps kids progressing fast with consistent, high-energy training.
Enroll NowSensory-Friendly · All Abilities
My Pace Movement
A calm, supportive movement class designed for kids with sensory and special needs. We keep the environment predictable and low-pressure, and every activity meets your child where they are. Every ability is welcome here, and so are you.
30 min with Wendy
Nutrition, Regulation & Confidence
Kids explore nutrition, nervous system regulation, and confidence through gentle games and playful resources.
30 min with Lydia
Strength, Mobility & Body Awareness
Building strength, mobility, and body awareness at a pace that feels safe and supportive for every child.
30 min Centering
Brain-to-Body Connection
Centering time helps each child connect their brain to their body and anchor what they practiced.
Choose Your My Pace Package
Offered in the same three training packages—pick the commitment that fits your child.
Build Momentum
8 Weeks
- 90-minute classes
- Sensory-friendly & low-pressure
- Full specialist team
Family Class · All Ages
Sunday Strong
Sundays, 5:00 PM · 90 minutes
A family class that resets everyone before the week starts. Bring the family, bring your energy, and make it your new Sunday tradition.
30 min with Wendy
Connection, Nutrition & Confidence
Families learn connection tools, simple nutrition wins for the whole household, and confidence-building games.
30 min with Lydia
Strength, Mobility & Cardio
Train strength, mobility, and cardio side by side—the whole family moving and sweating together.
30 min Centering
Center as a Family
The final block centers the whole family together, connecting brain to body so the habits carry into your week.
Choose Your Sunday Strong Package
Offered in the same three training packages—pick the commitment that fits your family.
Youth & Family Classes at MovementPNW
Peak Performance Kids is part of our growing lineup of youth and family programming—fitness, nutrition, leadership, confidence, and nervous system regulation, all under one roof.
Peak Performance Kids meets Fridays at 6:00 PM. Ready to get started or have questions about which package is right for your athlete?
Talk to Our Team
Ready to Get Your Athlete Started?
Reach out to learn more about Peak Performance Kids, choose your package, and find the right fit for your young athlete.
Get in Touch