Wellness Services
Support your fitness journey with our comprehensive wellness offerings. From therapeutic massage to nutrition coaching, we help you feel your best inside and out.
Massage Therapy
Whether you need to unwind after a tough week or recover from an intense training session, our licensed massage therapist Lydia has you covered. Choose from a relaxing Swedish massage to melt away stress, or opt for a deep tissue sports massage to target muscle tension, improve mobility, and speed up recovery. Every session is tailored to your specific needs.
Massage Packages
$105
50 minutes
$135
75 minutes
$200
100 minutes
Need a longer session? Contact us to discuss extended massage options.
Book a Massage
GLPs & Peptide Therapy
My work covers nutrition coaching built around your labs and lifestyle, GLP-1 and peptide support guided by a licensed medical provider if appropriate, and nervous system regulation to help your body come out of the stress state that keeps weight and energy stuck in the first place. Every plan starts with real data, not guesswork, so you know exactly what your body needs instead of another generic program.
Metabolic health is the foundation everything else sits on. When insulin sensitivity, inflammation, and hormone levels are out of balance, weight loss stalls, energy crashes, and recovery slows down no matter how hard you train. Supporting metabolic function isn't just about the number on the scale. It's tied directly to longevity, to how your body ages, and to whether you feel sharp and steady at 45, 55, and 65 rather than just getting by.
If you've tried the diets, the supplements, and the workouts on your own and still feel stuck, a consultation is the place to start. We'll look at where things stand and build a plan around your labs, your goals, and your life.
Learn MoreHow Wendy Can Help
Medical Weight-Loss Support
Access to medically supervised weight-loss programs through our licensed partners, starting at $199/month. I provide the coaching, education, and accountability alongside your medical team so your results actually hold.
Nervous System Regulation
When your body is stuck in survival mode, healing stalls. I use somatic and coaching-based tools to help you shift out of chronic fight-or-flight and restore your natural capacity to thrive.
Intuitive Energy Healing
Clear emotional blocks, balance your energy field, and release subconscious patterns using the Energetic Reset Method™ — a proprietary framework blending energy work and somatic healing.
Hypnosis & Mindset Coaching
Rewire limiting beliefs at the subconscious level. Build self-trust, quiet anxiety, and align your inner world with the health and confidence you're working toward.
Confidence Coaching
Stop shrinking. Stop people-pleasing. Build the unshakeable self-trust that anchors everything else — your health, your relationships, and how you show up in your own life.
Transformational Retreats
Immersive in-person experiences for women ready for a full mind-body-soul reset. The Confidently Human Experience — limited spots, deep transformation.
Nutrition Coaching
Fuel your fitness goals with personalized nutrition guidance. Our nutrition coaching program helps you build sustainable eating habits that support your training, improve your energy levels, and help you achieve lasting results. Whether you're looking to lose weight, build muscle, or simply eat healthier, we'll create a plan that fits your lifestyle.
Contact Us for More InformationReady to Elevate Your Wellness?
Our wellness services complement your fitness routine to help you recover faster, feel better, and achieve your health goals. Reach out today to learn more.
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