At MovementPNW, we believe in understanding you first. That's why every new client begins with a complimentary movement assessment and intake session—no strings attached.
We start by understanding how your body moves. Our trainers conduct a thorough assessment to identify your strengths, areas for improvement, and any considerations we should keep in mind for your safety.
During your intake session, you'll sit down with one of our experienced trainers. We'll discuss your fitness history, lifestyle, schedule, and most importantly—what success looks like for you.
Together, we create a personalized training plan tailored to your unique needs, goals, and lifestyle. No cookie-cutter programs here—just a roadmap designed specifically for you.
Too many gyms push you into a program before understanding who you are. We take a different approach. By investing time upfront to learn about your body, your goals, and your life, we can create a training experience that actually works—and keeps working for the long haul.
This is personal training reimagined for balance, community, and real results.
Book your free intake session today. No commitment, no pressure—just a conversation about your goals and how we can help you achieve them.
Book Your Free Intake Session